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	<title>City Of Birmingham Gymnastics Club</title>
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	<link>http://www.birminghamgymclub.org.uk</link>
	<description>The official site for the City Of Birmingham Gymnastics Club</description>
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		<title>Medley of Medals for Rhythmic Squad</title>
		<link>http://www.birminghamgymclub.org.uk/medley-of-medals-for-rhythmic-squad/</link>
		<comments>http://www.birminghamgymclub.org.uk/medley-of-medals-for-rhythmic-squad/#comments</comments>
		<pubDate>Tue, 15 May 2012 18:44:48 +0000</pubDate>
		<dc:creator>Phil</dc:creator>
				<category><![CDATA[Latest News]]></category>
		<category><![CDATA[Rhythmic]]></category>
		<category><![CDATA[Birmingham]]></category>
		<category><![CDATA[Cesar]]></category>
		<category><![CDATA[Francesca Jones]]></category>
		<category><![CDATA[Gymnastics]]></category>
		<category><![CDATA[Newsletter]]></category>

		<guid isPermaLink="false">http://www.birminghamgymclub.org.uk/?p=3072</guid>
		<description><![CDATA[City of Birmingham Rhythmic Squad Group &#38; Individual sucesses: Group Championship medals, GB International events, regional medals and more. View the downloadable newsletter below&#8230;&#8230;]]></description>
		<wfw:commentRss>http://www.birminghamgymclub.org.uk/medley-of-medals-for-rhythmic-squad/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Boys Excel at National Elite Grades</title>
		<link>http://www.birminghamgymclub.org.uk/boys-excel-at-national-elite-grades/</link>
		<comments>http://www.birminghamgymclub.org.uk/boys-excel-at-national-elite-grades/#comments</comments>
		<pubDate>Wed, 09 May 2012 23:54:18 +0000</pubDate>
		<dc:creator>Phil</dc:creator>
				<category><![CDATA[Latest News]]></category>
		<category><![CDATA[Mens]]></category>
		<category><![CDATA[2012]]></category>
		<category><![CDATA[Elite Grades]]></category>
		<category><![CDATA[Gymnastics]]></category>
		<category><![CDATA[National]]></category>

		<guid isPermaLink="false">http://www.birminghamgymclub.org.uk/?p=3049</guid>
		<description><![CDATA[Congratulations to City of Birmingham boys squad eight of whom competed at the recently held National Elite Grades final held at at New College, Leicester on 5th &#38; 6th May 2012. Excellent performances were placed in the Level 1, Level 2, and Level 6 championships by Tobie, Korben &#38; Joe who each placed in gold [...]]]></description>
		<wfw:commentRss>http://www.birminghamgymclub.org.uk/boys-excel-at-national-elite-grades/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Medal Wins for Girls Young Development Squad</title>
		<link>http://www.birminghamgymclub.org.uk/medal-wins-for-girls-young-development-squad/</link>
		<comments>http://www.birminghamgymclub.org.uk/medal-wins-for-girls-young-development-squad/#comments</comments>
		<pubDate>Thu, 03 May 2012 22:22:59 +0000</pubDate>
		<dc:creator>Phil</dc:creator>
				<category><![CDATA[Latest News]]></category>
		<category><![CDATA[Womens]]></category>
		<category><![CDATA[! Comptetition]]></category>
		<category><![CDATA[Birmingham]]></category>
		<category><![CDATA[Birrmingham]]></category>
		<category><![CDATA[Development]]></category>
		<category><![CDATA[Girls]]></category>
		<category><![CDATA[GMAC]]></category>
		<category><![CDATA[Gymnastics]]></category>
		<category><![CDATA[Squad]]></category>
		<category><![CDATA[Women's]]></category>

		<guid isPermaLink="false">http://cbgc.birminghamgymclub.org.uk/?p=2858</guid>
		<description><![CDATA[City of Birmingham Medal Winning Young Development Squad. Back row:Monique, Habiba, Sophia, Millie, Hazel, Miriam. Front Row: Serena Isabella, Diaz, Sopia, Elizabeth, Kelsie Well done to our Young Development Squad who took part in their first competition for City of Birmingham in the friendly competition organised at Cocks Moors Woods Leisure Centre with seven competing [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Hamish Attends Acadamy of Sport Celebration Event</title>
		<link>http://www.birminghamgymclub.org.uk/hamish-attends-acadamy-of-sport-celebration-event/</link>
		<comments>http://www.birminghamgymclub.org.uk/hamish-attends-acadamy-of-sport-celebration-event/#comments</comments>
		<pubDate>Tue, 24 Apr 2012 00:10:15 +0000</pubDate>
		<dc:creator>Phil</dc:creator>
				<category><![CDATA[Latest News]]></category>
		<category><![CDATA[Mens]]></category>
		<category><![CDATA[Academy]]></category>
		<category><![CDATA[Birmingham]]></category>
		<category><![CDATA[City]]></category>
		<category><![CDATA[Ennis]]></category>
		<category><![CDATA[Ferdinand]]></category>
		<category><![CDATA[Gymnastics]]></category>
		<category><![CDATA[Hamish]]></category>
		<category><![CDATA[Jaguar]]></category>
		<category><![CDATA[Jessica]]></category>
		<category><![CDATA[of]]></category>
		<category><![CDATA[Rio]]></category>
		<category><![CDATA[Sheffield]]></category>
		<category><![CDATA[Sport]]></category>

		<guid isPermaLink="false">http://www.birminghamgymclub.org.uk/?p=2980</guid>
		<description><![CDATA[As part of receiving a years sponsorship from Jaguar Hamish, GB &#38; City of Birmingham, attended the Jaguar Academy of Sport celebration event in Sheffield at the English Institute of Sport. This was the first of many inspirational experiences open to Hamish from now on. He was able to meet, talk, and be pictured with [...]]]></description>
		<wfw:commentRss>http://www.birminghamgymclub.org.uk/hamish-attends-acadamy-of-sport-celebration-event/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Joe Takes Gold in Germany at OBI Team Cup</title>
		<link>http://www.birminghamgymclub.org.uk/joe-takes-gold-in-germany-at-obi-team-cup/</link>
		<comments>http://www.birminghamgymclub.org.uk/joe-takes-gold-in-germany-at-obi-team-cup/#comments</comments>
		<pubDate>Thu, 19 Apr 2012 20:40:05 +0000</pubDate>
		<dc:creator>Phil</dc:creator>
				<category><![CDATA[Latest News]]></category>
		<category><![CDATA[Mens]]></category>
		<category><![CDATA[British Gymnastics]]></category>
		<category><![CDATA[GB]]></category>
		<category><![CDATA[Gymnastics]]></category>
		<category><![CDATA[International]]></category>
		<category><![CDATA[Juniors]]></category>
		<category><![CDATA[Men's Artistic]]></category>
		<category><![CDATA[OBI]]></category>
		<category><![CDATA[Team]]></category>

		<guid isPermaLink="false">http://cbgc.birminghamgymclub.org.uk/?p=2805</guid>
		<description><![CDATA[Saturday 14th April saw the staging of the 17th edition of the world-wide known &#8220;INTERNATIONAL JUNIOR-TEAM-CUP&#8221;; the event took place in Berlin and is a world class stage for junior mens artistic gymnastics of the highest level. A big congratulations to Joe who took gold medal position with a convincing 3pts lead. He competed in [...]]]></description>
		<wfw:commentRss>http://www.birminghamgymclub.org.uk/joe-takes-gold-in-germany-at-obi-team-cup/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>SportsAid Grants for Joe &amp; Hamish</title>
		<link>http://www.birminghamgymclub.org.uk/sportsaid-grants-for-joe-hamish/</link>
		<comments>http://www.birminghamgymclub.org.uk/sportsaid-grants-for-joe-hamish/#comments</comments>
		<pubDate>Thu, 19 Apr 2012 20:39:49 +0000</pubDate>
		<dc:creator>Phil</dc:creator>
				<category><![CDATA[Latest News]]></category>
		<category><![CDATA[Mens]]></category>
		<category><![CDATA[Academy]]></category>
		<category><![CDATA[Asda]]></category>
		<category><![CDATA[Birmingham]]></category>
		<category><![CDATA[Grant]]></category>
		<category><![CDATA[Gymnastics]]></category>
		<category><![CDATA[Hamish]]></category>
		<category><![CDATA[Jaguar]]></category>
		<category><![CDATA[Joe]]></category>
		<category><![CDATA[Sport]]></category>
		<category><![CDATA[SportsAid]]></category>

		<guid isPermaLink="false">http://cbgc.birminghamgymclub.org.uk/?p=2853</guid>
		<description><![CDATA[A huge thank you to the SportsAid Foundation and a deserved congratulations to Hamish,13, City of Birmingham &#38; GB, who after being nominated by British Gymnastics was successful in receiving a generous training and development award. The award has been made possible through SportsAid&#8217;s partnership with the Jaguar Academy of Sport. It is an exclusive [...]]]></description>
		<wfw:commentRss>http://www.birminghamgymclub.org.uk/sportsaid-grants-for-joe-hamish/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Tumblers Jaydon &amp; Kayleigh Medal in Southampton Friendly</title>
		<link>http://www.birminghamgymclub.org.uk/tumblers-jaydon-kayleigh-medal-in-southampton-friendly/</link>
		<comments>http://www.birminghamgymclub.org.uk/tumblers-jaydon-kayleigh-medal-in-southampton-friendly/#comments</comments>
		<pubDate>Thu, 05 Apr 2012 12:43:16 +0000</pubDate>
		<dc:creator>Phil</dc:creator>
				<category><![CDATA[Latest News]]></category>
		<category><![CDATA[Tumbling]]></category>

		<guid isPermaLink="false">http://www.birminghamgymclub.org.uk/?p=2344</guid>
		<description><![CDATA[Jaydon and Kayleigh were very successful in their recent friendly competition in Southampton. The Group competition took place on the 17th and 18th March and was a friendly age group event in which Jay finished in 3rd place in the 11/12 age group, his first competition in this age group. Kay also finished 3rd in [...]]]></description>
		<wfw:commentRss>http://www.birminghamgymclub.org.uk/tumblers-jaydon-kayleigh-medal-in-southampton-friendly/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Sisters Francesca &amp; Louisa Qualify for National Levels Tumbling Finals</title>
		<link>http://www.birminghamgymclub.org.uk/sisters-francesca-louisa-qualify-for-national-levels-tumbling-finals/</link>
		<comments>http://www.birminghamgymclub.org.uk/sisters-francesca-louisa-qualify-for-national-levels-tumbling-finals/#comments</comments>
		<pubDate>Thu, 05 Apr 2012 12:08:41 +0000</pubDate>
		<dc:creator>Phil</dc:creator>
				<category><![CDATA[Latest News]]></category>
		<category><![CDATA[Tumbling]]></category>

		<guid isPermaLink="false">http://www.birminghamgymclub.org.uk/?p=2334</guid>
		<description><![CDATA[Louisa and Frankie competed in the West Midlands Region’ Tumbling Age group Levels Qualification Championships 2012. The event took place on 25th of March 2012 at the Woodlands academy, Coventry. Louisa competed in Elite level 4 (13/14yrs age group), taking gold medal position; Frankie competed in Elite Level 3 (11/12yrs age group), also in gold [...]]]></description>
		<wfw:commentRss>http://www.birminghamgymclub.org.uk/sisters-francesca-louisa-qualify-for-national-levels-tumbling-finals/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Girls Grades 2012</title>
		<link>http://www.birminghamgymclub.org.uk/girls-grades-2012/</link>
		<comments>http://www.birminghamgymclub.org.uk/girls-grades-2012/#comments</comments>
		<pubDate>Thu, 29 Mar 2012 18:10:23 +0000</pubDate>
		<dc:creator>Phil</dc:creator>
				<category><![CDATA[Latest News]]></category>
		<category><![CDATA[Womens]]></category>
		<category><![CDATA[14]]></category>
		<category><![CDATA[Girls]]></category>
		<category><![CDATA[grade]]></category>
		<category><![CDATA[Gymnastics]]></category>
		<category><![CDATA[midlands]]></category>
		<category><![CDATA[West]]></category>
		<category><![CDATA[womens]]></category>

		<guid isPermaLink="false">http://www.birminghamgymclub.org.uk/?p=2328</guid>
		<description><![CDATA[It has been an excellent start to the competitive year for the girls having results at regional and national level. A huge congratulation to Rachel for her qualification to national finals and for then passing and finishing in 5th overall place in the National Level 2 finals which were held in Ipswich Sunday 18th March. [...]]]></description>
		<wfw:commentRss>http://www.birminghamgymclub.org.uk/girls-grades-2012/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Williams Trophy Winners</title>
		<link>http://www.birminghamgymclub.org.uk/williams-trophy-winners/</link>
		<comments>http://www.birminghamgymclub.org.uk/williams-trophy-winners/#comments</comments>
		<pubDate>Mon, 19 Mar 2012 00:48:02 +0000</pubDate>
		<dc:creator>Phil</dc:creator>
				<category><![CDATA[Latest News]]></category>
		<category><![CDATA[Mens]]></category>

		<guid isPermaLink="false">http://www.birminghamgymclub.org.uk/?p=2314</guid>
		<description><![CDATA[The winning team of Hamish, Jake, Joe, Josh &#038; Kallum along with coach Lee Woolls collected the coveted Williams Trophy as their prize, this after convincingly placing a 17.65pts difference between them and 2nd placed team Pipers Vale and 30.4pts between them and 3rd placed Huntingdon. Well done team!]]></description>
		<wfw:commentRss>http://www.birminghamgymclub.org.uk/williams-trophy-winners/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>City of Birmingham Girls are Regional Champions</title>
		<link>http://www.birminghamgymclub.org.uk/city-of-birmingham-girls-are-regional-champions/</link>
		<comments>http://www.birminghamgymclub.org.uk/city-of-birmingham-girls-are-regional-champions/#comments</comments>
		<pubDate>Sun, 04 Mar 2012 23:15:16 +0000</pubDate>
		<dc:creator>Phil</dc:creator>
				<category><![CDATA[Latest News]]></category>
		<category><![CDATA[Womens]]></category>

		<guid isPermaLink="false">http://www.birminghamgymclub.org.uk/?p=2293</guid>
		<description><![CDATA[Saturday 4th March at the GMAC, Birmingham, was the stage for the West Midlands Girls Compulsory Levels Championships 2012 in which, Taeja, Karys &#38; Montana, City of Birmingham Gymnastics Club all performed. Huge congratulations go to Karys, 8yrs, who after a stylish and impressive performance manage to claim the Compulsory Level 5 Gold medallist 2012 [...]]]></description>
		<wfw:commentRss>http://www.birminghamgymclub.org.uk/city-of-birmingham-girls-are-regional-champions/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Olympic News Website</title>
		<link>http://www.birminghamgymclub.org.uk/olympic-news-website/</link>
		<comments>http://www.birminghamgymclub.org.uk/olympic-news-website/#comments</comments>
		<pubDate>Sat, 18 Feb 2012 22:46:07 +0000</pubDate>
		<dc:creator>Phil</dc:creator>
				<category><![CDATA[Gymnastics News & Information]]></category>

		<guid isPermaLink="false">http://www.birminghamgymclub.org.uk/?p=2268</guid>
		<description><![CDATA[I happened upon an interesting website that gives &#8216;fly on the wall&#8217; up to the minute news, views, interviews, training developments and gossip surrounding athletes and their preparations towards the 2012 Olympic Games. The website is called &#8216;SportsBeat&#8217; The link below takes you to the site and an interview with Keziah Gore British No.2 Rhythmic [...]]]></description>
		<wfw:commentRss>http://www.birminghamgymclub.org.uk/olympic-news-website/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Stavropol Tumbling Experience</title>
		<link>http://www.birminghamgymclub.org.uk/the-stavropol-tumbling-experience/</link>
		<comments>http://www.birminghamgymclub.org.uk/the-stavropol-tumbling-experience/#comments</comments>
		<pubDate>Tue, 14 Feb 2012 22:41:10 +0000</pubDate>
		<dc:creator>Phil</dc:creator>
				<category><![CDATA[Tumbling]]></category>

		<guid isPermaLink="false">http://www.birminghamgymclub.org.uk/?p=2201</guid>
		<description><![CDATA[Head Tumbling Coach at City of Birmingham Gymnastics Club, Chris Porter, recently returned from an educational visit to Russia to one of their top clubs; the following is his report which is also supported with YouTube footage entitled &#8216;Rising Russian Tumbling Star Vadim Afanasiev&#8217; and &#8216;Tumbling in Stavropol &#8211; The Hit Factory&#8217; both of which [...]]]></description>
		<wfw:commentRss>http://www.birminghamgymclub.org.uk/the-stavropol-tumbling-experience/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Franki at 02 Arena Test Event</title>
		<link>http://www.birminghamgymclub.org.uk/franki-at-02-arena-test-event/</link>
		<comments>http://www.birminghamgymclub.org.uk/franki-at-02-arena-test-event/#comments</comments>
		<pubDate>Fri, 27 Jan 2012 13:07:59 +0000</pubDate>
		<dc:creator>Phil</dc:creator>
				<category><![CDATA[Rhythmic]]></category>

		<guid isPermaLink="false">http://www.birminghamgymclub.org.uk/?p=2066</guid>
		<description><![CDATA[As London prepares for its staging of the worlds biggest sporting event, the Olympic Games, gymnasts who had not made the qualification grade in last years World Championships took this final opportunity to demonstrate improvements in their performances and cross the finish line to the awaiting Olympic stage that will be London 2012. Five times [...]]]></description>
		<wfw:commentRss>http://www.birminghamgymclub.org.uk/franki-at-02-arena-test-event/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Gymfants Open Day Photos</title>
		<link>http://www.birminghamgymclub.org.uk/gymfants-open-day-photos/</link>
		<comments>http://www.birminghamgymclub.org.uk/gymfants-open-day-photos/#comments</comments>
		<pubDate>Fri, 23 Dec 2011 23:58:36 +0000</pubDate>
		<dc:creator>Phil</dc:creator>
				<category><![CDATA[Gymfants]]></category>

		<guid isPermaLink="false">http://www.birminghamgymclub.org.uk/?p=1992</guid>
		<description><![CDATA[A recently successful Gymfants preschool gymnastics Open Day was staged at the GMAC. The event started at 10am and finished at 4.30pm and aspects of the day were captured by DE Photography (see images below) The open day was staged in order to give parents the opportunity to experience Gymfants; the format of the day [...]]]></description>
		<wfw:commentRss>http://www.birminghamgymclub.org.uk/gymfants-open-day-photos/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>More Tickets Available for Olympic Test Event in January</title>
		<link>http://www.birminghamgymclub.org.uk/more-tickets-available-for-olympic-test-event-in-january/</link>
		<comments>http://www.birminghamgymclub.org.uk/more-tickets-available-for-olympic-test-event-in-january/#comments</comments>
		<pubDate>Thu, 15 Dec 2011 14:04:58 +0000</pubDate>
		<dc:creator>Phil</dc:creator>
				<category><![CDATA[Gymnastics News & Information]]></category>

		<guid isPermaLink="false">http://www.birminghamgymclub.org.uk/?p=1985</guid>
		<description><![CDATA[*Olympic Test event tickets back on sale.* London2012 have announced that tickets for the Gymnastics test event are set to go back on sale. Tickets for International Gymnastics will go back on sale from today (Thursday 15 December) at 10am. City of Birmingham GC has significant interest at the test event as Rhythmic gymnast, Frankie [...]]]></description>
		<wfw:commentRss>http://www.birminghamgymclub.org.uk/more-tickets-available-for-olympic-test-event-in-january/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Tobie Becomes West Midlands Gymnastics Champion 2011</title>
		<link>http://www.birminghamgymclub.org.uk/tobie-becomes-west-midlands-gymnastics-champion-2011/</link>
		<comments>http://www.birminghamgymclub.org.uk/tobie-becomes-west-midlands-gymnastics-champion-2011/#comments</comments>
		<pubDate>Mon, 28 Nov 2011 14:46:34 +0000</pubDate>
		<dc:creator>Phil</dc:creator>
				<category><![CDATA[Mens]]></category>

		<guid isPermaLink="false">http://www.birminghamgymclub.org.uk/?p=1965</guid>
		<description><![CDATA[Congratulation to Tobie, City of Birmingham Gymnastics Club, who became West Midlands Regional Level 1 Mens Artistic Gymnastics Champion 2011. Tobie scored a total of 78.1pts, 2 clear marks ahead of his nearest rival. The event took place at the GMAC, Perry Barr, Birmingham, on sunday 27th November with a total of 47 boys competing [...]]]></description>
		<wfw:commentRss>http://www.birminghamgymclub.org.uk/tobie-becomes-west-midlands-gymnastics-champion-2011/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Joe Gets Team Gold &amp; All around Silver in Austria</title>
		<link>http://www.birminghamgymclub.org.uk/joe-gets-team-gold-all-around-silver-in-austria/</link>
		<comments>http://www.birminghamgymclub.org.uk/joe-gets-team-gold-all-around-silver-in-austria/#comments</comments>
		<pubDate>Sat, 26 Nov 2011 21:28:11 +0000</pubDate>
		<dc:creator>Phil</dc:creator>
				<category><![CDATA[Mens]]></category>

		<guid isPermaLink="false">http://www.birminghamgymclub.org.uk/?p=1952</guid>
		<description><![CDATA[A huge congratulations to the Juinior GB Mens team but especially to Joe, City of Birmingham, who has been in Austria since 24th Nov. and competed today, sat 26th Nov, in the &#8216;Future Cup&#8217; This is Joe&#8217;s first International honour and what an outing it has been; Junior Team GB finished in 1st place to [...]]]></description>
		<wfw:commentRss>http://www.birminghamgymclub.org.uk/joe-gets-team-gold-all-around-silver-in-austria/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Regional Team Tumbling Champions 2011</title>
		<link>http://www.birminghamgymclub.org.uk/regional-team-tumbling-champions-2011/</link>
		<comments>http://www.birminghamgymclub.org.uk/regional-team-tumbling-champions-2011/#comments</comments>
		<pubDate>Mon, 31 Oct 2011 15:43:47 +0000</pubDate>
		<dc:creator>Phil</dc:creator>
				<category><![CDATA[Tumbling]]></category>

		<guid isPermaLink="false">http://www.birminghamgymclub.org.uk/?p=1940</guid>
		<description><![CDATA[Both Elite and Development Squad Gymnasts from the City of Birmingham Gymnastics Club competed over the weekend of 22nd/23rd October in the West Midlands Team Tumbling Championships 2011 which were held at Wood Green Sports College, Wednesbury. It was a fantastic competition with 13 gymnasts representing the City of Birmingham Tumbling Squad, 8 of which [...]]]></description>
		<wfw:commentRss>http://www.birminghamgymclub.org.uk/regional-team-tumbling-champions-2011/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Rhythmic Success at the Open Individual Apparatus &amp; Round 1 Espoir Group League</title>
		<link>http://www.birminghamgymclub.org.uk/rhythmic-success-at-the-open-individual-apparatus-round-1-espoir-group-league/</link>
		<comments>http://www.birminghamgymclub.org.uk/rhythmic-success-at-the-open-individual-apparatus-round-1-espoir-group-league/#comments</comments>
		<pubDate>Thu, 20 Oct 2011 13:02:44 +0000</pubDate>
		<dc:creator>Phil</dc:creator>
				<category><![CDATA[Rhythmic]]></category>

		<guid isPermaLink="false">http://www.birminghamgymclub.org.uk/?p=1933</guid>
		<description><![CDATA[A successful weekend for the City of Birmingham Gymnastic Club Rhythmic girls was enjoyed in Bradford over the weekend 8th/9th October. Mimi Cesar convincingly took all senior individual apparatus titles on Ball, Hoop, Clubs and Ribbon; her scores on each apparatus were a good 3pts ahead of her nearest rivals on each apparatus. Well done [...]]]></description>
		<wfw:commentRss>http://www.birminghamgymclub.org.uk/rhythmic-success-at-the-open-individual-apparatus-round-1-espoir-group-league/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Zara Wins National Down&#8217;s Syndrome Championships</title>
		<link>http://www.birminghamgymclub.org.uk/zara-wins-national-downs-syndrome-championships/</link>
		<comments>http://www.birminghamgymclub.org.uk/zara-wins-national-downs-syndrome-championships/#comments</comments>
		<pubDate>Mon, 10 Oct 2011 17:50:25 +0000</pubDate>
		<dc:creator>Phil</dc:creator>
				<category><![CDATA[Rhythmic]]></category>

		<guid isPermaLink="false">http://www.birminghamgymclub.org.uk/?p=1903</guid>
		<description><![CDATA[A huge congratulations to Zara who recently won three gold medals in the first National Rhythmic Down&#8217;s Syndrome Championships which were held at New College, Leicester. Zara represented the City of Birmingham taking individual medals in Ball, Ribbon and Hoop. As a result of Zara&#8217;s win she has been invited to Atlanta next April to [...]]]></description>
		<wfw:commentRss>http://www.birminghamgymclub.org.uk/zara-wins-national-downs-syndrome-championships/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Birmingham our Games</title>
		<link>http://www.birminghamgymclub.org.uk/birmingham-our-games/</link>
		<comments>http://www.birminghamgymclub.org.uk/birmingham-our-games/#comments</comments>
		<pubDate>Sat, 01 Oct 2011 16:40:39 +0000</pubDate>
		<dc:creator>Paulk</dc:creator>
				<category><![CDATA[Gymnastics News & Information]]></category>

		<guid isPermaLink="false">http://www.birminghamgymclub.org.uk/?p=1857</guid>
		<description><![CDATA[This is your invitation to visit the brand new website created by Birmingham City Council Sport and Events that aims to put Birmingham’s Olympic related events and Activities on the map in the build-up to the 2012 Olympic Games and beyond. If you missed out on Olympic Tickets we can provide you with the Birmingham [...]]]></description>
		<wfw:commentRss>http://www.birminghamgymclub.org.uk/birmingham-our-games/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Compulsory Level 3 Silver Medal for Rachel</title>
		<link>http://www.birminghamgymclub.org.uk/compulsory-level-3-silver-medal-for-rachel/</link>
		<comments>http://www.birminghamgymclub.org.uk/compulsory-level-3-silver-medal-for-rachel/#comments</comments>
		<pubDate>Sat, 24 Sep 2011 22:38:32 +0000</pubDate>
		<dc:creator>Phil</dc:creator>
				<category><![CDATA[Womens]]></category>

		<guid isPermaLink="false">http://www.birminghamgymclub.org.uk/?p=1801</guid>
		<description><![CDATA[On saturday 24th September at the GMAC, Prry Barr, Birmingham the West Midlands Compulsory Grades Championships 2011 were held. Congratulations to Rachel (left) who for the first time has qualified as part of the West Midlands Compulsory Level 3 team. Rachel has qualified in style displaying gracefully executed work and confident routines with an overall [...]]]></description>
		<wfw:commentRss>http://www.birminghamgymclub.org.uk/compulsory-level-3-silver-medal-for-rachel/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Joe is Silver Medallist at British U.14 Championships 2011</title>
		<link>http://www.birminghamgymclub.org.uk/joe-is-silver-medallist-at-british-u-14-championships-2011/</link>
		<comments>http://www.birminghamgymclub.org.uk/joe-is-silver-medallist-at-british-u-14-championships-2011/#comments</comments>
		<pubDate>Wed, 21 Sep 2011 20:47:18 +0000</pubDate>
		<dc:creator>Phil</dc:creator>
				<category><![CDATA[Mens]]></category>

		<guid isPermaLink="false">http://www.birminghamgymclub.org.uk/?p=1753</guid>
		<description><![CDATA[An excellent weekend at the 2011 British Championships saw Joe fraser&#8217;s 2010 5th place raised this year to a silver medal position in the U.14 section. Joe has &#8216;raised his game&#8217; immensley and found an extra 9.05pts since last year in his performance. Further success came for Joe in the individual apparatus championships where he took gold medal position [...]]]></description>
		<wfw:commentRss>http://www.birminghamgymclub.org.uk/joe-is-silver-medallist-at-british-u-14-championships-2011/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Rhythmic worlds 2011</title>
		<link>http://www.birminghamgymclub.org.uk/rhythmic-worlds-2011/</link>
		<comments>http://www.birminghamgymclub.org.uk/rhythmic-worlds-2011/#comments</comments>
		<pubDate>Wed, 14 Sep 2011 02:51:46 +0000</pubDate>
		<dc:creator>Phil</dc:creator>
				<category><![CDATA[Rhythmic]]></category>

		<guid isPermaLink="false">http://www.birminghamgymclub.org.uk/?page_id=1732</guid>
		<description><![CDATA[Well done on your selection and good luck to City of Birmingham rhythmic gymnasts Mimi &#038; Francesca who will both be competing on the world stage when they attend the the 2011 World Rhythmic Gymnastics Championships which are to be held in Montpellier, France, from September 19–25 at the Arena Montpellier. The top 6 countries [...]]]></description>
		<wfw:commentRss>http://www.birminghamgymclub.org.uk/rhythmic-worlds-2011/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Mimi&#8217;s Diary: Bulgarian Summer Training Camp 2011</title>
		<link>http://www.birminghamgymclub.org.uk/mimis-diary-bulgarian-summer-training-camp-2011/</link>
		<comments>http://www.birminghamgymclub.org.uk/mimis-diary-bulgarian-summer-training-camp-2011/#comments</comments>
		<pubDate>Mon, 05 Sep 2011 10:56:59 +0000</pubDate>
		<dc:creator>Phil</dc:creator>
				<category><![CDATA[Rhythmic]]></category>

		<guid isPermaLink="false">http://www.birminghamgymclub.org.uk/?p=1671</guid>
		<description><![CDATA[A diary of Bulgaria! August 7th 2011 Dear diary, At this moment I am at the airport waiting to fly to Bulgaria, hoping everything will go smoothly&#8230;&#8230;well all I can say is that failed, apparently we have a 4 and a half hour delay!! Our flight is now leaving at 2:30am! Let’s hope that this [...]]]></description>
		<wfw:commentRss>http://www.birminghamgymclub.org.uk/mimis-diary-bulgarian-summer-training-camp-2011/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Joe is Double Gold Medalist at UK School Games 2011</title>
		<link>http://www.birminghamgymclub.org.uk/joe-is-double-gold-medalist-at-uk-school-games-2011/</link>
		<comments>http://www.birminghamgymclub.org.uk/joe-is-double-gold-medalist-at-uk-school-games-2011/#comments</comments>
		<pubDate>Sun, 04 Sep 2011 21:48:43 +0000</pubDate>
		<dc:creator>Phil</dc:creator>
				<category><![CDATA[Mens]]></category>

		<guid isPermaLink="false">http://www.birminghamgymclub.org.uk/?p=1628</guid>
		<description><![CDATA[Saturday 3rd September at the Ice Sheffield Centre saw day 1 of the Sainsbury&#8217;s UK School Games Mens Artistic Championships in which City of Birmingham Gymnastics Club had two gymnasts competing for England, Joe Fraser and Hamish Carter. In an event that fielded the best of British national and International schoolboy talent Joe&#8217;s high start [...]]]></description>
		<wfw:commentRss>http://www.birminghamgymclub.org.uk/joe-is-double-gold-medalist-at-uk-school-games-2011/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>British Championship Medals for Franki &amp; Mimi</title>
		<link>http://www.birminghamgymclub.org.uk/british-championship-medals-for-franki-mimi/</link>
		<comments>http://www.birminghamgymclub.org.uk/british-championship-medals-for-franki-mimi/#comments</comments>
		<pubDate>Wed, 31 Aug 2011 15:28:20 +0000</pubDate>
		<dc:creator>Phil</dc:creator>
				<category><![CDATA[Rhythmic]]></category>

		<guid isPermaLink="false">http://www.birminghamgymclub.org.uk/?page_id=1583</guid>
		<description><![CDATA[The 2011 British Rhythmic Gymnastics Championships, held at Fenton Manor Leisure Centre, saw Francesca Jones, City of Birmingham GC, retain her senior all around British Championship title for the fifth year running with a score of 93.425 on day 1 of the weekend event. Day 2 of the championships brought further successes for franki during [...]]]></description>
		<wfw:commentRss>http://www.birminghamgymclub.org.uk/british-championship-medals-for-franki-mimi/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Tumblers Success at NDP Championships</title>
		<link>http://www.birminghamgymclub.org.uk/tumblers-success-at-ndp-championships/</link>
		<comments>http://www.birminghamgymclub.org.uk/tumblers-success-at-ndp-championships/#comments</comments>
		<pubDate>Fri, 24 Jun 2011 13:52:37 +0000</pubDate>
		<dc:creator>Phil</dc:creator>
				<category><![CDATA[Tumbling]]></category>

		<guid isPermaLink="false">http://www.birminghamgymclub.org.uk/?page_id=1533</guid>
		<description><![CDATA[In the Grade 2 category Louisa demonstrated excellent technique to take gold medal position. Louisa has made excellent strides in her short career as a tumbler having transferred from Womens Artistic last year. The Grade 4 category was dominated by Kayleigh who successfully took the gold medal position. In the Grade 1 girls Francesca had [...]]]></description>
		<wfw:commentRss>http://www.birminghamgymclub.org.uk/tumblers-success-at-ndp-championships/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Sucesses at the English Rhythmic Championships 2011</title>
		<link>http://www.birminghamgymclub.org.uk/sucesses-at-the-english-rhythmic-championships-2011/</link>
		<comments>http://www.birminghamgymclub.org.uk/sucesses-at-the-english-rhythmic-championships-2011/#comments</comments>
		<pubDate>Thu, 23 Jun 2011 19:06:06 +0000</pubDate>
		<dc:creator>Paulk</dc:creator>
				<category><![CDATA[Rhythmic]]></category>

		<guid isPermaLink="false">http://www.birminghamgymclub.org.uk/?page_id=1509</guid>
		<description><![CDATA[On the weekend of sunday 12th June the English Rhythmic Gymnastics Championships took place at the GMAC, Birmingham for the 2nd year. The City of Birmingham entered two gymnasts Mimi Cesar and Catherine McNicoll both successful in their Senior and Junior categories respectively. Mimi gained the title of Senior English Silver Medalist also gaining four [...]]]></description>
		<wfw:commentRss>http://www.birminghamgymclub.org.uk/sucesses-at-the-english-rhythmic-championships-2011/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>National Squad Selection Sucesses</title>
		<link>http://www.birminghamgymclub.org.uk/national-squad-selection-sucesses/</link>
		<comments>http://www.birminghamgymclub.org.uk/national-squad-selection-sucesses/#comments</comments>
		<pubDate>Thu, 19 May 2011 20:01:16 +0000</pubDate>
		<dc:creator>Paulk</dc:creator>
				<category><![CDATA[Mens]]></category>

		<guid isPermaLink="false">http://www.birminghamgymclub.org.uk/?page_id=1427</guid>
		<description><![CDATA[Huge congratulations go to City of Birmingham Mens Programme for the recent successes of having four of its squad members selected into the GB National Elite Performance Squads. Their selections were based on their excellent results at the recently held National Elite Grades Finals held over the weekend of 7/8th May, New College, Leicester. National [...]]]></description>
		<wfw:commentRss>http://www.birminghamgymclub.org.uk/national-squad-selection-sucesses/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Lisa &amp; Franki selected for European Rhythmic Championships 2011</title>
		<link>http://www.birminghamgymclub.org.uk/lisa-franki-selected-for-european-rhythmic-championships-2011/</link>
		<comments>http://www.birminghamgymclub.org.uk/lisa-franki-selected-for-european-rhythmic-championships-2011/#comments</comments>
		<pubDate>Thu, 31 Mar 2011 22:01:34 +0000</pubDate>
		<dc:creator>Paulk</dc:creator>
				<category><![CDATA[Rhythmic]]></category>

		<guid isPermaLink="false">http://www.birminghamgymclub.org.uk/?page_id=1395</guid>
		<description><![CDATA[Following selection events held at Esprit Gymnastics Club, Swindon, on Sunday 27th February &#038; Sunday 13th March, respectively, British Gymnastics announced its representation for the 27th European Championships in Minsk, Belarus, from the 24th – 29th May. A big congratulations to Lisa Higgins, Rhythmic Head Coach, and Franki Jones, Senior British Champion, for their selection [...]]]></description>
		<wfw:commentRss>http://www.birminghamgymclub.org.uk/lisa-franki-selected-for-european-rhythmic-championships-2011/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>London Open Gymnastics Championships 2011</title>
		<link>http://www.birminghamgymclub.org.uk/london-open-gymnastics-championships-2011/</link>
		<comments>http://www.birminghamgymclub.org.uk/london-open-gymnastics-championships-2011/#comments</comments>
		<pubDate>Tue, 15 Mar 2011 16:53:09 +0000</pubDate>
		<dc:creator>Paulk</dc:creator>
				<category><![CDATA[Mens]]></category>

		<guid isPermaLink="false">http://www.birminghamgymclub.org.uk/?page_id=1362</guid>
		<description><![CDATA[On the 4th &#8211; 5th March the Goresbrook Leisure Centre, Ripple Road, Dagenham hosted the Gymnova London Open Gymnastics Championships. Friday 4th launched the event with the Development Open Championship section of the event which had a field of 71 boys taking part. Congratulations to both Korben and Tobie who both took gold in the [...]]]></description>
		<wfw:commentRss>http://www.birminghamgymclub.org.uk/london-open-gymnastics-championships-2011/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Lee Funded on Excel Coaching Programme</title>
		<link>http://www.birminghamgymclub.org.uk/lee-funded-on-excel-coaching-programme/</link>
		<comments>http://www.birminghamgymclub.org.uk/lee-funded-on-excel-coaching-programme/#comments</comments>
		<pubDate>Fri, 11 Feb 2011 16:19:24 +0000</pubDate>
		<dc:creator>Paulk</dc:creator>
				<category><![CDATA[Mens]]></category>

		<guid isPermaLink="false">http://cbgc.birminghamgymclub.org.uk/</guid>
		<description><![CDATA[What is the Excel Programme About? Funded through Sport England, the Excel Programme will support talented coaches and gymnasts who are aspiring to achieve future high performance and World Class Standards. The main aim of the Gymnastics Excel Programme will be to support coaches through the provision of clinics and coach education sessions specifically focussed [...]]]></description>
		<wfw:commentRss>http://www.birminghamgymclub.org.uk/lee-funded-on-excel-coaching-programme/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Rachel Wins Silver In Malta</title>
		<link>http://www.birminghamgymclub.org.uk/rachel-wins-silver/</link>
		<comments>http://www.birminghamgymclub.org.uk/rachel-wins-silver/#comments</comments>
		<pubDate>Fri, 11 Feb 2011 15:44:30 +0000</pubDate>
		<dc:creator>Paulk</dc:creator>
				<category><![CDATA[Womens]]></category>

		<guid isPermaLink="false">http://cbgc.birminghamgymclub.org.uk/</guid>
		<description><![CDATA[On the weekend of the 11/12th December gymnasts from the City of Birmingham Gymnastics Club travelled to Malta to compete in the 11th Gymstars Invitational International Competition held in the Tarxien district of Malta. Club teams from London, Isle of Man, Luxemburg, Malta, Monaco, Southampton &#038; Wales competed in this friendly but hard fought competition [...]]]></description>
		<wfw:commentRss>http://www.birminghamgymclub.org.uk/rachel-wins-silver/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>British Rhythmic Club Team Championships 2010</title>
		<link>http://www.birminghamgymclub.org.uk/british-rhythmic-club-team-championships-2010/</link>
		<comments>http://www.birminghamgymclub.org.uk/british-rhythmic-club-team-championships-2010/#comments</comments>
		<pubDate>Mon, 08 Nov 2010 16:44:46 +0000</pubDate>
		<dc:creator>Paulk</dc:creator>
				<category><![CDATA[Rhythmic]]></category>

		<guid isPermaLink="false">http://cbgc.birminghamgymclub.org.uk/</guid>
		<description><![CDATA[On Saturday 30th October British Rhythmic Gymnastics descended on the Campus of Walsall University for the British Club Team Championships and the 2nd round of the National League. The City of Birmingham was triumphant in all of the age groupings taking the Senior and Junior national titles along with Individual placings. A huge congratulations to [...]]]></description>
		<wfw:commentRss>http://www.birminghamgymclub.org.uk/british-rhythmic-club-team-championships-2010/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Frankie Jones &#8211; Commonwealth Games 2010</title>
		<link>http://www.birminghamgymclub.org.uk/frankie-jones-commonwealth-games-2010/</link>
		<comments>http://www.birminghamgymclub.org.uk/frankie-jones-commonwealth-games-2010/#comments</comments>
		<pubDate>Mon, 08 Nov 2010 15:26:46 +0000</pubDate>
		<dc:creator>Paulk</dc:creator>
				<category><![CDATA[Rhythmic]]></category>

		<guid isPermaLink="false">http://cbgc.birminghamgymclub.org.uk/</guid>
		<description><![CDATA[Francesca Jones claimed a Silver medal at the 2012 Commonwealth Games in New Dehli&#8217;s during the Rhythmic Gymnastics individual apparatus finals on Hoop. &#8216;Franki&#8217; now adds this pinnacle result to her recently acquired title of British Champion for the fourth time earlier this summer. Frankie trains daily at the GMAC with her coach Lisa Higgins [...]]]></description>
		<wfw:commentRss>http://www.birminghamgymclub.org.uk/frankie-jones-commonwealth-games-2010/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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